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Self-Experimentation

Share your story of trying or designing a promising age-reversal protocol.

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About this forum topic
Hello everyone, Many of us are self-experimenting in an effort to prolong our good health. In this sub-forum, we encourage you to share your own stories of what seems to be working for you.…
- Maximus Peto
- Researcher, website & forum admin
- Maximus
- 5 yrs ago
- 1,200
- 15
- Self-Experimentation
Cholesterol Esters: Underrated Metabolites That Are Associated With Youth And Survival
https://www.youtube.com/watch?v=KhKYKvpKfJ4
- michael lustgarten
- michael_lustgarten
- 2 days ago
- 7
- Self-Experimentation
Astaxanthin - A proven life extending supplement?
New and unpublished data from the ITP (Interventions Testing Program) show that Astaxanthin is one of few substances that show life extending effects, At least when tested rigorously in the programs…
- Staffan Olsson
- Staffan_Olsson
- 1 yr ago
- 5replies
- 376
- 1
- Last replyMoonlitnight4 days ago
- Self-Experimentation
Did Niacin (Or NAD Being Too High) Mess Up The Epigenetic Pace Of Aging?
https://www.youtube.com/watch?v=E1vV_iu41fk
- michael lustgarten
- michael_lustgarten
- 7 days ago
- 8
- Self-Experimentation
Fisetin and Sleep
I am trying to find out more about the interplay between Fisetin and sleep. I noted there is another thread that looks more widely at Fisetin in which some sleep problems are mentioned.…
- John Hemming
- John_Hemming
- 1 yr ago
- 3replies
- 248
- 1
- Last replyIris Akari6 days ago
- Self-Experimentation
Supplemental Tryptophan: Impact on NAD?
https://www.youtube.com/watch?v=8FcnNfRo--w
- michael lustgarten
- michael_lustgarten
- 13 days ago
- 8
- Self-Experimentation
Longer Telomere Length In 2023 vs 2022 (Also, Correlations With Diet)
https://youtu.be/zndKB2yi1Z8
- michael lustgarten
- michael_lustgarten
- 2 wk ago
- 18
- Self-Experimentation
Did Tryptophan And/Or Serine Mess Up Blood Biomarkers? (Blood Test #5 in 2023 Analysis)
https://www.youtube.com/watch?v=GQXd-iimf1A
- michael lustgarten
- michael_lustgarten
- 1 mth ago
- 7
- Self-Experimentation
Photo evidence that the experiment is working
Correct me if I'm wrong. I figured that this deserves it's own discussion topic. More than 5 years ago I started doing age-reversal. Couple of years back when I realized that it was working I…
- Andrew P K Yap
- Andrew_P_K_Yap
- 2 yrs ago
- 106replies
- 2,097
- 3
- Last replyAndrew P K Yap1 mth ago
- Self-Experimentation
Immunosenescence anyone?
Hi all! Just dropping by to ask if anyone has been diagnosed with immunosenescence. During some tests to check for auto-immune conditions (I suddenly developed extremely mild peripheral neuropathy…
- Moonlitnight
- Medical Writer working on age reversal for over 20 yrs
- Moonlitnight
- updated 2 mths ago
- 5replies
- 71
- Last replyMoonlitnight1 mth ago
- Self-Experimentation
Uremic Metabolites: Kidney Function Biomarkers
https://www.youtube.com/watch?v=ZEG9idULZc0&t=1s
- michael lustgarten
- michael_lustgarten
- updated 1 mth ago
- 9
- Self-Experimentation
Tryptophan + Niacin: No Additive Effect On NAD, Relative To Niacin Alone
https://www.youtube.com/watch?v=7JH_iVMzZD4
- michael lustgarten
- michael_lustgarten
- 1 mth ago
- 12
- Self-Experimentation
Serine + Vitamin B6: Did It Reduce Homocysteine? (Test #1)
https://www.youtube.com/watch?v=K80je_l2oCg
- michael lustgarten
- michael_lustgarten
- 4 mths ago
- 1reply
- 26
- Last replymichael lustgarten1 mth ago
- Self-Experimentation
Help: Drastic results on DNA biological age test
Hi I’m a long time reader and first time poster. Advice needed please. I just received my results from myDNAGE which shows my biological age as 69 when my chrono age is 47.…
- Vega Rejuvinated
- Vega_Rejuvinated
- 2 yrs ago
- 22replies
- 551
- 1
- Last replyBruce B2 mths ago
- Self-Experimentation
Circulating Levels Of Omega-3 Fatty Acids (EPA, DHA) Decline During Aging
https://www.youtube.com/watch?v=VoGw8NCAR7I
- michael lustgarten
- michael_lustgarten
- 2 mths ago
- 25
- Self-Experimentation
Rapamycin - progress so far
Hi all, About me: I'm 46 y.o. medical doctor based in Europe and started taking weekly rapamycin 4 months ago. I go to the gym regularly and am in average physical condition for a guy of my age.…
- Diamond Tree
- Diamond_Tree
- updated 2 yrs ago
- 86replies
- 2,799
- 7
- Last replyJonas Huberman2 mths ago
- Self-Experimentation
Niacin Increases NAD (Test Results)
https://www.youtube.com/watch?v=7_CY7LrFPwU
- michael lustgarten
- michael_lustgarten
- 2 mths ago
- 20
- Self-Experimentation
16 - 20y Younger Biological Age: Supplements, Diet (Blood Test #4 in 2023)
https://www.youtube.com/watch?v=51sSUu0PabU
- michael lustgarten
- michael_lustgarten
- 2 mths ago
- 54
- 1
- Self-Experimentation
35% Increase For Heart Rate Variability Since 2018
https://www.youtube.com/watch?v=MFIvRjec46A
- michael lustgarten
- michael_lustgarten
- 2 mths ago
- 1reply
- 40
- Last replymichael lustgarten2 mths ago
- Self-Experimentation
GlyNAC
Has anyone tried Glycine/N-acetylcysteine? It appears to have amazing effects on age reversal. Glycine and N‐acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency,…
- Qimin You
- Qimin_You
- 2 yrs ago
- 103replies
- 4,114
- 3
- Last replymartino lorenzon2 mths ago
- Self-Experimentation
Metabolite Ratios As An Index Of Oxidative Stress
https://www.youtube.com/watch?v=CdfxQv-Pejw
- michael lustgarten
- michael_lustgarten
- 3 mths ago
- 8
- 1
- Self-Experimentation
Paul's self experiment II
My original thread was hi-jacked so starting another Still taking rapamycin. Experimented with GDF11 and will take blood tests in Jan to see if it has had an effect Looking into peptides.…
- Paul Beauchemin
- Paul_Beauchemin
- 2 yrs ago
- 2replies
- 279
- 1
- Last replyJay Orman3 mths ago
- Self-Experimentation
Grape Seed Proanthocyanidins Increase NAD
https://www.youtube.com/watch?v=KsFKIl3JtP0
- michael lustgarten
- michael_lustgarten
- 3 mths ago
- 27
- Self-Experimentation
Possible negative response to oral NAD+
Hello, My wife and I (~50) have started a NAD+ regime in addition to rest of the other life long regime (vegan, exercise, other suppls). We started with 250mg (sourced from Life Extension),…
- Danmoderator
- skipping my funeral
- dantheman
- 5 yrs ago
- 18replies
- 1,094
- 2
- Last replyJay Orman3 mths ago
- Self-Experimentation
Telomere Length Test #6: Correlations With Diet
https://www.youtube.com/watch?v=gWeht1QdpLc
- michael lustgarten
- michael_lustgarten
- 3 mths ago
- 13
- Self-Experimentation

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