About this forum topic

Hello everyone, 

Many of us are self-experimenting in an effort to prolong our good health. In this sub-forum, we encourage you to share your own stories of what seems to be working for you. Have you tried metformin, rapamycin, or something else? Maybe you are following a specific diet, exercise, or supplement regimen that made a positive difference for you?

Or perhaps you want to tell us something you had a bad experience with, which you think we'd be better off to avoid. 

Stories might include anything from diet & exercise regimens and supplements, to participating in clinical trials specifically designed to reverse human aging. 

By sharing our stories here, we can learn more from one another about which interventions may be the most promising for prolonging healthy human life.