2024 Best Rapa Protocols

Greetings my fellow forum age reversalites.

Well, I haven't gotten any younger.  Admittedly, my journey into rapa was short lived having experienced some chest fluid junk which at that time, I don't believe I exceeded 6mg a week; starting with 1mg daily doses - moving into the growing in popularity once a week bolus, then stopping altogether.

I know many of you old timers have a lot of experience and wanted to pick your brains. I also know many people seemed to have simply dropped rapa from their age extension protocols.

SO... please speak about what you feel has been the best protocol for you.

Thank you