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Self-Experimentation
Share your story of trying or designing a promising age-reversal protocol.
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About this forum topic
Hello everyone, Many of us are self-experimenting in an effort to prolong our good health. In this sub-forum, we encourage you to share your own stories of what seems to be working for you.…
Maximus Peto
Researcher, website & forum admin
Maximus
6 yrs ago
1230
15
Self-Experimentation
Biomarkers Of Kidney Function: Creatinine, Cystatin C, What's Optimal?
https://www.youtube.com/watch?v=RM-dQZj3h6U
michael lustgarten
michael_lustgarten
2 mths ago
15
Self-Experimentation
2024 Best Rapa Protocols
Greetings my fellow forum age reversalites. Well, I haven't gotten any younger. Admittedly, my journey into rapa was short lived having experienced some chest fluid junk which at that time,…
Michael
Michael.1
4 mths ago
94
Self-Experimentation
2023 State of lifespan in mouse models
Just going to place this here https://www.youtube.com/watch?v=sZ-krUa6VH0 Highlights - Unsuccessful drugs studied by the ITP: resveratrol, metformin, and nicotinamide riboside - https://www.youtube.…
Michael
Michael.1
4 mths ago
1
reply
63
1
Last reply
Bruce B
1 mth ago
Self-Experimentation
Epigenetic Test #9: Finally, A Younger Horvath Age Than the Chronological
https://www.youtube.com/watch?v=Kcc2QtasjGg
michael lustgarten
michael_lustgarten
5 mths ago
24
Self-Experimentation
HbA1c: What's Optimal, What's My Data?
https://www.youtube.com/watch?v=vzWc00nn3yA
michael lustgarten
michael_lustgarten
5 mths ago
2
replies
35
1
Last reply
michael lustgarten
5 mths ago
Self-Experimentation
Telomere Length Test #5 in 2023: Which Dietary Factors Are Significantly Correlated?
https://www.youtube.com/watch?v=CXd2wX19hJQ
michael lustgarten
michael_lustgarten
6 mths ago
27
Self-Experimentation
My anti-aging journey - How long for the collagen?
Family and I will be addressing the 9 hallmarks of aging, including genomic instability, telomere attrition, epigenetic alterations, loss of proteostasis, deregulated nutrient-sensing,…
Luke Duran
Luke_Duran
6 mths ago
4
replies
113
1
Last reply
Luke Duran
6 mths ago
Self-Experimentation
Cholesterol Esters: Underrated Metabolites That Are Associated With Youth And Survival
https://www.youtube.com/watch?v=KhKYKvpKfJ4
michael lustgarten
michael_lustgarten
6 mths ago
22
Self-Experimentation
Did Niacin (Or NAD Being Too High) Mess Up The Epigenetic Pace Of Aging?
https://www.youtube.com/watch?v=E1vV_iu41fk
michael lustgarten
michael_lustgarten
7 mths ago
32
Self-Experimentation
Supplemental Tryptophan: Impact on NAD?
https://www.youtube.com/watch?v=8FcnNfRo--w
michael lustgarten
michael_lustgarten
7 mths ago
21
Self-Experimentation
Longer Telomere Length In 2023 vs 2022 (Also, Correlations With Diet)
https://youtu.be/zndKB2yi1Z8
michael lustgarten
michael_lustgarten
7 mths ago
1
reply
60
Last reply
michael lustgarten
4 mths ago
Self-Experimentation
Did Tryptophan And/Or Serine Mess Up Blood Biomarkers? (Blood Test #5 in 2023 Analysis)
https://www.youtube.com/watch?v=GQXd-iimf1A
michael lustgarten
michael_lustgarten
7 mths ago
12
Self-Experimentation
Uremic Metabolites: Kidney Function Biomarkers
https://www.youtube.com/watch?v=ZEG9idULZc0&t=1s
michael lustgarten
michael_lustgarten
updated
8 mths ago
12
Self-Experimentation
Tryptophan + Niacin: No Additive Effect On NAD, Relative To Niacin Alone
https://www.youtube.com/watch?v=7JH_iVMzZD4
michael lustgarten
michael_lustgarten
8 mths ago
16
Self-Experimentation
Circulating Levels Of Omega-3 Fatty Acids (EPA, DHA) Decline During Aging
https://www.youtube.com/watch?v=VoGw8NCAR7I
michael lustgarten
michael_lustgarten
9 mths ago
28
Self-Experimentation
Niacin Increases NAD (Test Results)
https://www.youtube.com/watch?v=7_CY7LrFPwU
michael lustgarten
michael_lustgarten
9 mths ago
26
Self-Experimentation
16 - 20y Younger Biological Age: Supplements, Diet (Blood Test #4 in 2023)
https://www.youtube.com/watch?v=51sSUu0PabU
michael lustgarten
michael_lustgarten
9 mths ago
71
1
Self-Experimentation
Immunosenescence anyone?
Hi all! Just dropping by to ask if anyone has been diagnosed with immunosenescence. During some tests to check for auto-immune conditions (I suddenly developed extremely mild peripheral neuropathy…
Moonlitnight
Medical Writer working on age reversal for over 20 yrs
Moonlitnight
updated
9 mths ago
5
replies
100
Last reply
Moonlitnight
8 mths ago
Self-Experimentation
35% Increase For Heart Rate Variability Since 2018
https://www.youtube.com/watch?v=MFIvRjec46A
michael lustgarten
michael_lustgarten
9 mths ago
1
reply
49
Last reply
michael lustgarten
9 mths ago
Self-Experimentation
Metabolite Ratios As An Index Of Oxidative Stress
https://www.youtube.com/watch?v=CdfxQv-Pejw
michael lustgarten
michael_lustgarten
9 mths ago
8
1
Self-Experimentation
Telomere Length Test #6: Correlations With Diet
https://www.youtube.com/watch?v=gWeht1QdpLc
michael lustgarten
michael_lustgarten
10 mths ago
17
Self-Experimentation
Grape Seed Proanthocyanidins Increase NAD
https://www.youtube.com/watch?v=KsFKIl3JtP0
michael lustgarten
michael_lustgarten
10 mths ago
32
Self-Experimentation
Quality of various NMN products
So following the work of Dr David Sinclair ....about 5 months ago I added NMN to my daily supplement regime, taking 500mg on an empty stomach every morning about 7am.…
Donkey Hotie
Donkey_Hotie
11 mths ago
4
replies
68
1
Last reply
Curtis Smith
10 mths ago
Self-Experimentation
Hair regrowth using topical resveratrol and fisetin?
Anyone combine the two into a topical for hair regrowth? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7593534/
Michael
Michael.1
11 mths ago
4
replies
204
Last reply
Michael
1 mth ago
Self-Experimentation
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