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Re: Green tea and green tea extracts @Dan I would not trade the pleasure of tea for capsules. But I use capsules to make sure I get a enough of catechins.
- Staffan Olsson
- Staffan_Olsson
- 10 hrs ago
- Self-Experimentation
- Reported - view
Re: Green tea and green tea extracts @BobM I don’t grow broccoli sprouts so I have to buy them dried. And then I take a teaspoon or two with meals. I take the capsules as a complement to the real thing.…
- Staffan Olsson
- Staffan_Olsson
- 20 hrs ago
- Self-Experimentation
- Reported - view
Re: Green tea and green tea extracts @BobM Hi Bob! I start this thread to avoid polluting the fisetin thread with posts about information about green tea (alone or in combination with other substances).…
- Staffan Olsson
- Staffan_Olsson
- yesterday
- 1
- Self-Experimentation
- Reported - view
Green tea and green tea extracts
Green tea benefits (and how to get them).
- Staffan Olsson
- Staffan_Olsson
- yesterday
- 5 replies
- 23
- Self-Experimentation
Re: How to increase the bioavailability of Fisetin @Dan Nave @JGC When it comes to bioavailability there is research going on with a nanoemulsion. It works fine with mice. If it is well tolerated by humans and is as effective in humans as in mice it…
- Staffan Olsson
- Staffan_Olsson
- 3 days ago
- Self-Experimentation
- Reported - view
Re: D.I.Y. patches for supplement delivery Hi! Very interesting approach. I am considering alternative ways to get molecules into the bloodstream. My first thought has been to make my own Suppositories.…
- Staffan Olsson
- Staffan_Olsson
- 4 days ago
- Self-Experimentation
- Reported - view
Re: Fiestin to Clear Senescent Cells @BobM Hi! Since I have written a bit about green tea extracts poor availability I would like to share this link to Life extensions new product. Claiming to be 10 – 12 times mora bioavailable than…
- Staffan Olsson
- Staffan_Olsson
- 5 days ago
- Self-Experimentation
- Reported - view
Re: An EU meet up? Where and what purpose will the meet up have? Purpose and potential benefits of a EU meet up? And were would a meet up take place? As I see it - some of us live in countries that are very conservative when it comes to rejuvenating interventions…
- Staffan Olsson
- Staffan_Olsson
- 5 days ago
- E.U. Meetups
- Reported - view
An EU meet up? Where and what purpose will the meet up have?
- Staffan Olsson
- Staffan_Olsson
- 5 days ago
- 1 reply
- 6
- E.U. Meetups
Re: Quercetin recomendations @Michael Avenoso https://link.springer.com/article/10.1007%2Fs13318-018-0517-3 This is research done by Indena http://www.indena.com/ Even though its done for building the scientific foundation for…
- Staffan Olsson
- Staffan_Olsson
- 7 days ago
- Self-Experimentation
- Reported - view
Re: Kaufmannprotocol @Dan I like to mention that I get a good night’s sleep from 300-400 mg standard folic acid that is taken before I lay down in bed. I take it alone or with different kinds of magnesium.…
- Staffan Olsson
- Staffan_Olsson
- 8 days ago
- General Discussion
- Reported - view
Re: Cell Death Mechanisms Behind D+Q and Fisetin Senolytics I have not tried D+Q yet. When I do Fisetin as single treatment I don’t feel any negative effects. But when I have tried Fisetin in combination with other substances I have felt unwell and had…
- Staffan Olsson
- Staffan_Olsson
- 10 days ago
- Self-Experimentation
- Reported - view
Re: Fiestin to Clear Senescent Cells @JGC Thank you for sharing. I speculate that dasatinib + alcohol can put to much stress on the liver. but a recommendation to avoid alcohol when doing senolytic treatments seems like good advice.
- Staffan Olsson
- Staffan_Olsson
- 11 days ago
- Self-Experimentation
- Reported - view
Re: Quercetin recomendations @Michael Avenoso Hi! 1. Life extension's capsules Bio-Quercetin phytosome 29mg delivers 10 mg quercetin. 2. The thorne product used in the last human trial ( idiopatic lungfibrosis) at the el mayo…
- Staffan Olsson
- Staffan_Olsson
- 12 days ago
- 1
- Self-Experimentation
- Reported - view
Re: KLOTHO and GABA for Brain Enhancement @JGC I have not tired it myself but if you want GABA to reach the brain and increase gaba levels and therefore get increase klotho? then maybe picamilone can be interesting.…
- Staffan Olsson
- Staffan_Olsson
- 2 wk ago
- General Discussion
- Reported - view
Re: Kaufmannprotocol @Dan Thanks Dan. I did not know that there is a specific substance in green tea that can effect stomach in that way. I can have gotten used to it. I drink plenty of green tea and quite strong.…
- Staffan Olsson
- Staffan_Olsson
- 2 wk ago
- 1
- General Discussion
- Reported - view
Re: Kaufmannprotocol @Jennifer Klein Hi! I have also experienced an upset stomach when I took Green tea extracts (EGCG mega extract) on empty stomach. I could reduce the discomfort in a few ways.…
- Staffan Olsson
- Staffan_Olsson
- 2 wk ago
- General Discussion
- Reported - view
Re: Fiestin to Clear Senescent Cells @JGC I can show you who it looked like. Your question made me curious so today I used two oils. Olive oil and avocado oil. In the picture the avocado oil is to the right and olive oil is to the left.…
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- Staffan Olsson
- Staffan_Olsson
- 2 wk ago
- 3
- Self-Experimentation
- Reported - view
Re: Fiestin to Clear Senescent Cells @JGC Four weeks ago I did my first experiment with a fisetin combination. For two days I did 20 mg/kg Fisetin. Today I did a 30 mg/kg fisetin combination. (Using Dr’s best brand).…
- Staffan Olsson
- Staffan_Olsson
- 3 wk ago
- 2
- Self-Experimentation
- Reported - view
Re: Add a category for local meetups @Flavio Ferlitz Hi! We can start right away with a EU group here on the Forum. Before local meetup we can see if there are enough members here that are interested in sharing EU related issues as…
- Staffan Olsson
- Staffan_Olsson
- 4 wk ago
- Ideas
- Reported - view
Re: Exercise and AMPK activation. I have communicated with persons who don't think it's a good idea to work out when the body is in a fasting state. But when it comes to AMPK activation it is best done when the body is not in a fed…
- Staffan Olsson
- Staffan_Olsson
- 4 wk ago
- 1
- AMPK Activation
- Reported - view
Exercise and AMPK activation.
How to exercise to achieve the greatest health benefits. And what experiences do we have. Exercise promotes AMPK activation. Exercise is such a powerful factor for creating health promoting and…
- Staffan Olsson
- Staffan_Olsson
- 4 wk ago
- 1 reply
- 28
- 1
- AMPK Activation
Re: Quercetin recomendations in the first human study on idiopatic lung fibrosis they used this kind of Quercetin. https://www.thorne.com/products/dp/quercetin-phytosome
- Staffan Olsson
- Staffan_Olsson
- 1 mth ago
- 1
- Self-Experimentation
- Reported - view
Re: Fiestin to Clear Senescent Cells @JGC For your information and also to adress the issue of bioavailability I want to mention that, in their human study on idiopatic lungfibrosis, the El Mayo group used a Quercetinproduct from…
- Staffan Olsson
- Staffan_Olsson
- 1 mth ago
- Self-Experimentation
- Reported - view
Re: Fiestin to Clear Senescent Cells @JGC Thank you for your report. How do you feel now? It has now been two weeks since I had my fisetin experiment. In two weeks time I will have two more days of fisetin treatment.…
- Staffan Olsson
- Staffan_Olsson
- 1 mth ago
- Self-Experimentation
- Reported - view

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Staffan Olsson

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