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Re: 19.5y Younger Biological Age: My Best Data Yet (31 Tests Since 2018) Hi @Moonlitnight , they provide general recommendations, but for a similar approach to the video, I'd recommend tracking your own data in conjunction with diet and supplements
- michael lustgarten
- michael_lustgarten
- 9 mths ago
- Assessing Biological Age
- Reported - view
19.5y Younger Biological Age: My Best Data Yet (31 Tests Since 2018)
YT Link: https://www.youtube.com/watch?v=mUEGbBEPzgo
- michael lustgarten
- michael_lustgarten
- updated 1 yr ago
- 3replies
- 172
- Assessing Biological Age
RDW Is A Significant Predictor Of Biological Age: Which Factors May Optimize It?
https://www.youtube.com/watch?v=cOg91UU6NNY
- michael lustgarten
- michael_lustgarten
- updated 1 yr ago
- 80
- 1
- General Discussion
Biomarkers Of Kidney Function: Creatinine, Cystatin C, What's Optimal?
https://www.youtube.com/watch?v=RM-dQZj3h6U
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 30
- Self-Experimentation
How Many Steps Are Optimal For Health?
Link: https://www.youtube.com/watch?v=GT4eK1KLIzw
- michael lustgarten
- michael_lustgarten
- updated 1 yr ago
- 34
- General Discussion
17y Younger Biological Age: Supplements, Diet (Blood Test #1 in 2024)
Link: https://www.youtube.com/watch?v=dtOQ-uIkORw&t=1s
- michael lustgarten
- michael_lustgarten
- updated 1 yr ago
- 72
- General Discussion
Blood Test #1 in 2024: What's My Biological Age?
Link: https://www.youtube.com/watch?v=mPi01ARhzd0
- michael lustgarten
- michael_lustgarten
- updated 1 yr ago
- 127
- Assessing Biological Age
Re: Green Tea Is Associated With Reduced All-Cause Mortality Risk Tea Consumption Is Associated With Slower Biological Aging: https://www.youtube.com/watch?v=lq9YysNRjOQ
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- General Discussion
- Reported - view
Re: Longer Telomere Length In 2023 vs 2022 (Also, Correlations With Diet) Telomere Length Test #7 in 2023: My Best Data Yet Video link: https://www.youtube.com/watch?v=7WdcfNCczKQ
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- Self-Experimentation
- Reported - view
Re: NMN Ban? No Problem, Low Dose Niacin (60 mg/d) Increases NAD NMN vs Nicotinic Acid: Which Is Better For Increasing NAD? Link: https://www.youtube.com/watch?v=SwggBuuamCk
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- General Discussion
- Reported - view
Trigonelline: Increase NAD And Melatonin, Reduce Homocysteine?
Video Link: https://www.youtube.com/watch?v=wocYaApr-Yc
- michael lustgarten
- michael_lustgarten
- updated 1 yr ago
- 34
- 1
- General Discussion
Avoiding The Age-Related Increase For Blood Pressure
https://www.youtube.com/watch?v=vx-ehzD7bU8
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 29
- General Discussion
Re: Blood Test #7 in 2023: 15 - 21y Younger Biological Age Part II: 15 - 21 Younger Biological Age: Supplements, Diet (Blood Test #7 in 2023) https://www.youtube.com/watch?v=1-XyniGEvCs&t=1s
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- Assessing Biological Age
- Reported - view
Blood Test #7 in 2023: 15 - 21y Younger Biological Age
Video link: https://www.youtube.com/watch?v=DDmxgjP0ft8
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 1reply
- 30
- Assessing Biological Age
Longevity-Associated Triglycerides
https://www.youtube.com/watch?v=Nc-TUTp_4UY
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 32
- General Discussion
Epigenetic Test #9: Finally, A Younger Horvath Age Than the Chronological
https://www.youtube.com/watch?v=Kcc2QtasjGg
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 34
- Self-Experimentation
@everythingepigenetics Podcast: Dr. Michael Lustgarten
https://www.youtube.com/watch?v=WYH-VOJemWk
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 13
- General Discussion
Slow Wave Sleep % Loss Is Associated With An Increased Dementia Risk
https://www.youtube.com/watch?v=FOm5dc_XAlU
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 17
- General Discussion
Conquer Aging or Die Trying Podcast, Episode #1: Crissman Loomis (@Unaging.com)
Video link: https://www.youtube.com/watch?v=qVJCb9koh2A
- michael lustgarten
- michael_lustgarten
- updated 1 yr ago
- 20
- General Discussion
The Kynurenine/Tryptophan Ratio: An Integrated Measure Of Many Pro- And Anti-Inflammatory Factors
https://www.youtube.com/watch?v=lYcm4szMK1s&t=1s
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 11
- 1
- General Discussion
NMN Ban? No Problem, Low Dose Niacin (60 mg/d) Increases NAD
https://www.youtube.com/watch?v=RmiQ0fb_Fug
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 1reply
- 57
- General Discussion
Re: HbA1c: What's Optimal, What's My Data? Carbs = ~40% of total calories in my diet, so the 5.1% is not technically via low-carb. If low carb = low junk, then yes.
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- Self-Experimentation
- Reported - view
HbA1c: What's Optimal, What's My Data?
https://www.youtube.com/watch?v=vzWc00nn3yA
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 2replies
- 42
- 1
- Self-Experimentation
Telomere Length Test #5 in 2023: Which Dietary Factors Are Significantly Correlated?
https://www.youtube.com/watch?v=CXd2wX19hJQ
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- 31
- Self-Experimentation
Re: Blood Test #6 in 2023: 17 - 23y Younger Biological Age Part II: https://www.youtube.com/watch?v=3UxAQ3hkUek
- michael lustgarten
- michael_lustgarten
- 1 yr ago
- Assessing Biological Age
- Reported - view

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michael lustgarten

michael_lustgarten

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Joined: Fri Oct 11 17:53:33 UTC 2019

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