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Microbes Affect The Hallmarks Of Aging: Mitochondrial Dysfunction (Part II)
The Hallmarks of Aging are well established, but what is less discussed is the impact of microbes. Viruses, including SARS-CoV-2 and HSV-1 cause mitochondrial dysfunction-more specifically,…
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Quantifying Biological Age With Aging.ai: 24 Blood Tests Since 2009
The maximal reduction for biological age when using the biological age calculator, Phenotypic Age, is ~20 years. In other words, if I'm 80 years old and my biomarkers are all reflective of youth,…
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Apigenin Increases Muscle Mass And Improves Muscle Function In Both Young And Old Mice
https://www.youtube.com/watch?v=iTYZN7xS3OY&feature=youtu.be
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Quantifying Biological Age: Blood Test #6 in 2020
Discussed in the video: What's my biological age on blood test #6 in 2020? What's my average biological age for 2020, and how does it compare with 2019? Are there links between calorie intake,…
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Microbial Products Affect the Hallmarks Of Aging: 1) Mitochondrial Function
The Hallmarks of Aging are well established, but what is less discussed is the impact of microbes and/or microbial products. The bacterial metabolite, LPS, increases during aging,…
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LDL: What's Optimal For Health And Longevity?
LDL is arguably the most debated biomarker in terms of what's optimal for health. In the video, I present data showing that 100 - 140, not 50 - 70 mg/dL may be optimal in terms of minimizing disease…
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Neutrophils, Lymphocytes, Monocytes: What’s Optimal For Health And Longevity?
For those who track their WBC differentials, here's my latest video about what's optimal for neutrophils, lymphocytes, and monocytes in terms of health and longevity: https://www.youtube.…
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HDL: What's Optimal For Minimizing Disease Risk And Maximizing Longevity?
Meta-analysis for the association between HDL with all-cause mortality risk has identified HDL levels 55 - 60 mg/dL range as optimal. However, that data includes subjects up to 85y-in the video,…
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Slower Biological Aging In People On A Calorie Restricted Diet
https://www.youtube.com/watch?v=vQOTkkCVAJU&t=1s
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Biological Age: Optimal On A Carnivore Diet?
After going on Joe Rogan's podcast, Paul Saladino, MD, posted his show notes, which included his blood test results. Based on that data, is his biological age optimal while on a carnivore diet?…
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Biological Age = 32.75y, Chronological Age = 47y: First 2020 measurement
https://michaellustgarten.com/2020/02/14/biological-age-32-75y-chronological-age-47y-first-2020-measurement/
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Optimizing Biological Age With The Phenotypic Age Calculator: Checklist
For those interested in optimizing biological age with the Phenotypic Age calculator, I've assembled literature reviews for all 9 blood test components: https://michaellustgarten.…
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Biological Age = 31.3y, Chronological Age = 46y
https://michaellustgarten.com/2019/11/01/biological-age-31-3y-chronological-age-46y/
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Optimizing Biological Age: C-Reactive Protein (hs-CRP)
https://michaellustgarten.com/2019/10/19/optimizing-biological-age-crp/
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Optimizing Biological Age: Albumin
https://michaellustgarten.com/2019/09/22/optimizing-serum-levels-of-albumin-data-from-20-blood-tests/
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Optimizing Biological Age: MCV
https://michaellustgarten.com/2019/10/14/optimizing-biological-age-mcv/
