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Microbes Affect The Hallmarks Of Aging: Mitochondrial Dysfunction (Part II)
The Hallmarks of Aging are well established, but what is less discussed is the impact of microbes. Viruses, including SARS-CoV-2 and HSV-1 cause mitochondrial dysfunction-more specifically,…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 35
- General Discussion
Quantifying Biological Age With Aging.ai: 24 Blood Tests Since 2009
The maximal reduction for biological age when using the biological age calculator, Phenotypic Age, is ~20 years. In other words, if I'm 80 years old and my biomarkers are all reflective of youth,…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 57
- Self-Experimentation
Apigenin Increases Muscle Mass And Improves Muscle Function In Both Young And Old Mice
https://www.youtube.com/watch?v=iTYZN7xS3OY&feature=youtu.be
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 3replies
- 183
- 1
- General Discussion
Re: Is it me or is Apigenin not so hot in this forum Apigenin increases muscle mass and function in both young and old mice, so I agree, it's an underrated nutrient! https://www.youtube.com/watch?v=iTYZN7xS3OY&feature=youtu.be
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- Self-Experimentation
- Reported - view
Quantifying Biological Age: Blood Test #6 in 2020
Discussed in the video: What's my biological age on blood test #6 in 2020? What's my average biological age for 2020, and how does it compare with 2019? Are there links between calorie intake,…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 38
- Self-Experimentation
Microbial Products Affect the Hallmarks Of Aging: 1) Mitochondrial Function
The Hallmarks of Aging are well established, but what is less discussed is the impact of microbes and/or microbial products. The bacterial metabolite, LPS, increases during aging,…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 46
- General Discussion
LDL: What's Optimal For Health And Longevity?
LDL is arguably the most debated biomarker in terms of what's optimal for health. In the video, I present data showing that 100 - 140, not 50 - 70 mg/dL may be optimal in terms of minimizing disease…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 5replies
- 252
- 1
- Test Results Discussions
Neutrophils, Lymphocytes, Monocytes: What’s Optimal For Health And Longevity?
For those who track their WBC differentials, here's my latest video about what's optimal for neutrophils, lymphocytes, and monocytes in terms of health and longevity: https://www.youtube.…
- michael lustgarten
- michael_lustgarten
- updated 3 yrs ago
- 52
- 1
- Self-Experimentation
HDL: What's Optimal For Minimizing Disease Risk And Maximizing Longevity?
Meta-analysis for the association between HDL with all-cause mortality risk has identified HDL levels 55 - 60 mg/dL range as optimal. However, that data includes subjects up to 85y-in the video,…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 59
- 2
- Self-Experimentation
Quantifying Biological Age: Blood Test #5 in 2020
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- 95
- Self-Experimentation
Slower Biological Aging In People On A Calorie Restricted Diet
https://www.youtube.com/watch?v=vQOTkkCVAJU&t=1s
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- 85
- General Discussion
Biological Age: Optimal On A Carnivore Diet?
After going on Joe Rogan's podcast, Paul Saladino, MD, posted his show notes, which included his blood test results. Based on that data, is his biological age optimal while on a carnivore diet?…
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- 115
- Test Results Discussions
Re: Biological Age Test #4 in 2020: Getting Better or Getting Worse? I'm now looking at dietary correlations with RDW and MCV. Thanks for that input, @JGC!
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- Self-Experimentation
- Reported - view
Re: Bill Faloon's Recent Blood Test Results Thanks for posting this. I see a lot that is really good (CRP is outstanding), and accordingly, Bill's phenotypic age is 56y, which 9 years younger than his chronological age.…
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- Test Results Discussions
- Reported - view
Re: Is it me or is Apigenin not so hot in this forum Ha, I was inspired by your post to make a video about apigenin!
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- 1
- Self-Experimentation
- Reported - view
Biological Age Test #4 in 2020: Getting Better or Getting Worse?
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- 11replies
- 226
- Self-Experimentation
Quantifying Phenotypic Age: Blood Test Measurement #3 in 2020
- michael lustgarten
- michael_lustgarten
- updated 4 yrs ago
- 59
- Self-Experimentation
Re: Biological Age = 32.75y, Chronological Age = 47y: First 2020 measurement Here's data for my second and third Phenotypic Age measurements in 2020: https://www.youtube.com/watch?v=85t8vmIgR6s&t=2s
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- Self-Experimentation
- Reported - view
Biological Age = 32.75y, Chronological Age = 47y: First 2020 measurement
https://michaellustgarten.com/2020/02/14/biological-age-32-75y-chronological-age-47y-first-2020-measurement/
- michael lustgarten
- michael_lustgarten
- 4 yrs ago
- 1reply
- 251
- 1
- Self-Experimentation
Optimizing Biological Age With The Phenotypic Age Calculator: Checklist
For those interested in optimizing biological age with the Phenotypic Age calculator, I've assembled literature reviews for all 9 blood test components: https://michaellustgarten.…
- michael lustgarten
- michael_lustgarten
- 5 yrs ago
- 139
- Assessing Biological Age
Biological Age = 31.3y, Chronological Age = 46y
https://michaellustgarten.com/2019/11/01/biological-age-31-3y-chronological-age-46y/
- michael lustgarten
- michael_lustgarten
- 5 yrs ago
- 168
- Self-Experimentation
Re: A Spreadsheet for Calculating Your Levine Phenotypic Age @albedo I corrected this to "Phenotypic Age" in the original post. Thanks!
- michael lustgarten
- michael_lustgarten
- 5 yrs ago
- 1
- Assessing Biological Age
- Reported - view
Optimizing Biological Age: C-Reactive Protein (hs-CRP)
https://michaellustgarten.com/2019/10/19/optimizing-biological-age-crp/
- michael lustgarten
- michael_lustgarten
- 5 yrs ago
- 1reply
- 90
- 1
- Assessing Biological Age
Optimizing Biological Age: Albumin
https://michaellustgarten.com/2019/09/22/optimizing-serum-levels-of-albumin-data-from-20-blood-tests/
- michael lustgarten
- michael_lustgarten
- 5 yrs ago
- 1reply
- 71
- Assessing Biological Age
Optimizing Biological Age: MCV
https://michaellustgarten.com/2019/10/14/optimizing-biological-age-mcv/
- michael lustgarten
- michael_lustgarten
- 5 yrs ago
- 1reply
- 77
- Assessing Biological Age

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michael lustgarten

michael_lustgarten

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Joined: Fri Oct 11 17:53:33 UTC 2019

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