Insulin Sensitivity Is A Hallmark Of Longevity

https://www.youtube.com/watch?v=jyOGvKe1e1Y

Selenium: How Much Is Optimal For Health?

For those who track their diet, eating only the RDA for many nutrients may not optimize health. For example, the RDA for selenium is 55 micrograms per day,…

SIRT6 Positively Affects The Hallmarks Of Aging And Extends Lifespan

https://www.youtube.com/watch?v=9nuoKbMNCbo

High FGF21, Low Insulin And Glucose: A Pro-Longevity Strategy?

https://www.youtube.com/watch?v=NreBsyaj0l0

Are There Foods That Can Increase NAD? (Part II)

https://www.youtube.com/watch?v=q-3GmgWO03k

Homocysteine Increases During Aging, But Can Be Reduced With Diet And Targeted Supplementation

https://www.youtube.com/watch?v=y6joAp_UghQ&t=1s Papers referenced in the video: Bacteria Boost Mammalian Host NAD Metabolism by Engaging the Deamidated Biosynthesis Pathway: https://pubmed.ncbi.nlm.…

C-Reactive Protein: What's Optimal? A Comprehensive Review

https://www.youtube.com/watch?v=W2pGmEDihdo

Ergothioneine: A 'Longevity Vitamin' With Potential Benefits For Age-Related Outcomes?

Glutathione Restoration Improves Hallmarks Of Aging in Older Adults

https://www.youtube.com/watch?v=XaxY7LpuSFo

Gut Bacteria Boost Host NAD Metabolism

https://www.youtube.com/watch?v=oOUqkuDAPug

Telomere Length: How Does it Compare Against Other Biological Age Metrics?

https://www.youtube.com/watch?v=sokdzTaHX0g

HDL Update: Age-Related Changes, All-Cause Mortality Risk, And Progress Towards The Optimal Range

In November 2020, I made a HDL video based on a meta-analysis in ~3.4 million subjects that was published in July 2020. In Dec 2020, a larger study (n=15.…

Carotenoids Are Associated With A Younger Epigenetic Age And Reduced All-Cause Mortality Risk

Pneumonia Is A Major Cause of Death In Centenarians: Reducing Risk Via The Gut Microbiome

https://www.youtube.com/watch?v=WjyKLnYBtck&feature=youtu.be