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Aspartate Aminotransferase: What's Optimal, And Can It Be Improved?
https://www.youtube.com/watch?v=EO-dB0Hhg20 Papers referenced in the video: Loss of Life Expectancy by 10 Years or More From Elevated Aspartate Aminotransferase:…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 15
- Self-Experimentation
Insulin Sensitivity Is A Hallmark Of Longevity
https://www.youtube.com/watch?v=jyOGvKe1e1Y
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 40
- General Discussion
Selenium: How Much Is Optimal For Health?
For those who track their diet, eating only the RDA for many nutrients may not optimize health. For example, the RDA for selenium is 55 micrograms per day,…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 3replies
- 109
- 2
- General Discussion
SIRT6 Positively Affects The Hallmarks Of Aging And Extends Lifespan
https://www.youtube.com/watch?v=9nuoKbMNCbo
- michael lustgarten
- michael_lustgarten
- updated 3 yrs ago
- 40
- 1
- General Discussion
Re: Red Blood Cells Decline During Aging, But Can Be Increased Through Diet Thanks @Michael . The T data on hemoglobin makes me wonder if my testosterone levels also increased as a result of yogurt consumption.
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 1
- Self-Experimentation
- Reported - view
Re: Red Blood Cells Decline During Aging, But Can Be Increased Through Diet @Michael Can you please post a paper reference for that?
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- Self-Experimentation
- Reported - view
High FGF21, Low Insulin And Glucose: A Pro-Longevity Strategy?
https://www.youtube.com/watch?v=NreBsyaj0l0
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 26
- General Discussion
Are There Foods That Can Increase NAD? (Part II)
https://www.youtube.com/watch?v=q-3GmgWO03k
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 2replies
- 142
- 1
- General Discussion
VLDL Increases During Aging, And Is Associated With Adverse Cardiovascular Outcomes
Including 40 blood test measurements for VLDL: https://www.youtube.com/watch?v=NBzWUsfmBc8
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 38
- Self-Experimentation
Re: Homocysteine Increases During Aging, But Can Be Reduced With Diet And Targeted Supplementation @John Thanks John. Most of my active interventions and data are in other YouTube videos. So if you're interested in a given biomarker, you can search my channel and also find what I'm doing to…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 1
- General Discussion
- Reported - view
Homocysteine Increases During Aging, But Can Be Reduced With Diet And Targeted Supplementation
https://www.youtube.com/watch?v=y6joAp_UghQ&t=1s Papers referenced in the video: Bacteria Boost Mammalian Host NAD Metabolism by Engaging the Deamidated Biosynthesis Pathway: https://pubmed.ncbi.nlm.…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 3replies
- 124
- General Discussion
Quantifying Biological Age: Blood Test #2 in 2021
https://www.youtube.com/watch?v=G5zXa4DLvjY
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 38
- Assessing Biological Age
C-Reactive Protein: What's Optimal? A Comprehensive Review
https://www.youtube.com/watch?v=W2pGmEDihdo
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 28
- General Discussion
Ergothioneine: A 'Longevity Vitamin' With Potential Benefits For Age-Related Outcomes?
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 53
- General Discussion
Re: Glutathione Restoration Improves Hallmarks Of Aging in Older Adults @Bernie I agree that it's a lot of pills. Another weakness of their 2 studies is supplementation in only 16 subjects, so whether this is an isolated effect, or widely applicable is unknown.
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- General Discussion
- Reported - view
Glutathione Restoration Improves Hallmarks Of Aging in Older Adults
https://www.youtube.com/watch?v=XaxY7LpuSFo
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 9replies
- 416
- General Discussion
Gut Bacteria Boost Host NAD Metabolism
https://www.youtube.com/watch?v=oOUqkuDAPug
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 26
- General Discussion
Telomere Length: How Does it Compare Against Other Biological Age Metrics?
https://www.youtube.com/watch?v=sokdzTaHX0g
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 23
- General Discussion
HDL Update: Age-Related Changes, All-Cause Mortality Risk, And Progress Towards The Optimal Range
In November 2020, I made a HDL video based on a meta-analysis in ~3.4 million subjects that was published in July 2020. In Dec 2020, a larger study (n=15.…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 25
- General Discussion
Re: LDL: What's Optimal For Health And Longevity? Thanks . That data in in this paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7722479/
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- Test Results Discussions
- Reported - view
Carotenoids Are Associated With A Younger Epigenetic Age And Reduced All-Cause Mortality Risk
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 59
- 1
- General Discussion
Quantifying Biological Age: Blood Test #1 in 2021
https://www.youtube.com/watch?v=U0nTtDmCwSQ
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 44
- Self-Experimentation
Pneumonia Is A Major Cause of Death In Centenarians: Reducing Risk Via The Gut Microbiome
https://www.youtube.com/watch?v=WjyKLnYBtck&feature=youtu.be
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 19
- General Discussion
Red Blood Cells Decline During Aging, But Can Be Increased Through Diet
https://www.youtube.com/watch?v=3JpyDiNxNeE&feature=youtu.be
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 5replies
- 156
- Self-Experimentation
Kidney Function Declines During Aging-Can It Be Reversed?
In the video: Data for changes in kidney function during aging, kidney function values that are associated with an increased risk of death for all causes What's my data for kidney function,…
- michael lustgarten
- michael_lustgarten
- 3 yrs ago
- 10replies
- 308
- Self-Experimentation

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michael lustgarten

michael_lustgarten

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Joined: Fri Oct 11 17:53:33 UTC 2019

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