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Re: DNA Age Testing Kits
@Fred Cloud Yes, Dec 2019 - said I was 67. Up to then had only taken metformin
- Paul_Beauchemin
- 5 yrs ago
- 1
- Assessing Biological Age
- Reported - view
Re: Paul's self experimentation
Started my current experimentation 12/1/19 Did a DNA methylation test and it matched my chronological age of 66. The Levine spreadsheet showed 63 from 2019 blood tests.…
- Paul_Beauchemin
- 5 yrs ago
- 3
- Self-Experimentation
- Reported - view
Re: DNA Age Testing Kits
Got my results from EpiAgingUSA chronological age of people with my DNA results is 52.2 This is from May sample My Feb blood tests plugged into the Levine calculator said I was 53.…
- Paul_Beauchemin
- 5 yrs ago
- 2
- Assessing Biological Age
- Reported - view
Re: Who is your worst enemy ?
@Laci Maybe we should implement Utopia! Wait...been tried many times with disastrous results. Even Mao could not change peoples thinking - he just killed those who didn't agree with him.…
- Paul_Beauchemin
- 5 yrs ago
- General Discussion
- Reported - view
Re: Need more emphasis on diet
@Mauve Pen I've come to the conclusion that something called the "expensive tissue hypothesis" is the best model for how to eat. Nutrient dense food, like meat, is best.…
- Paul_Beauchemin
- 5 yrs ago
- 1
- General Discussion
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
@Peter H. Howe May be of interest. https://www.doctorsbeyondmedicine.com/listing/people-with-high-cholesterol-live-the-longest
- Paul_Beauchemin
- 5 yrs ago
- General Discussion
- Reported - view
Re: Rejuvant?
https://www.biorxiv.org/content/biorxiv/early/2019/10/04/779157.full.pdf
- Paul_Beauchemin
- 5 yrs ago
- General Discussion
- Reported - view
Re: Rejuvant?
@Fred Cloud Brian Kennedy spoke at an online Longevity conference in London in March of this year. It was free to watch live but they charged for links to the replays and I did not buy the replay.…
- Paul_Beauchemin
- 5 yrs ago
- 1
- General Discussion
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
@Peter H. Howe why do you feel you need berries and sugar? unfortunately the US public has been sold a false bill of goods in the standard American diet.…
- Paul_Beauchemin
- 5 yrs ago
- General Discussion
- Reported - view
Re: DNA Age Testing Kits
I bought one and sent in sample. Hope to see results soon.
- Paul_Beauchemin
- 5 yrs ago
- 2
- Assessing Biological Age
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
@Peter H. Howe sorry Peter, I totally disagree LDL-c is extremely bad as a trend tracker. It has zero correlation with the outcome we seek, that is, increased lifespan.…
- Paul_Beauchemin
- 5 yrs ago
- 2
- General Discussion
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
@Fred Cloud yep
- Paul_Beauchemin
- 5 yrs ago
- General Discussion
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
BTW, I've listened to many of this Doc's videos and had lots of interaction with him. He really doesn't understand data analysis. Early in the Covid crisis I told him the models were garbage (I did…
- Paul_Beauchemin
- 5 yrs ago
- 1
- General Discussion
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
@Randy B He also made significant improvements to his insulin resistance if you listen carefully. IMO that is the most important factor in the change
- Paul_Beauchemin
- 5 yrs ago
- 1
- General Discussion
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
@BobM https://selfhacked.com/blog/homa-ir/
- Paul_Beauchemin
- 5 yrs ago
- 2
- General Discussion
- Reported - view
Re: I recently started Metformin for IR, but am having a lot of gut issues,even after 2 weeks . Thoughts about other possible supplements?
@TJTJ low carb depletes sodium and potassium in the early stages. You need to supplement https://youtu.be/KF3buYQWJ3E
- Paul_Beauchemin
- 5 yrs ago
- General Discussion
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
All these drugs are side shows to the root cause of CVD and hypertension- insulin resistance. get your HOMA-IR score under 1.2 and you won’t need to treat symptoms
- Paul_Beauchemin
- 5 yrs ago
- 1
- General Discussion
- Reported - view
Best bio markers

After months of research, I've come to the conclusion that there are two indispensable biomarkers everyone should track: HOMA-IR - Homeostatic Model Assessment - Insulin Resistance.…
- Paul_Beauchemin
- 5 yrs ago
- 49
- General Discussion
Re: Paul's self experimentation
I've had a second set of blood tests done in June to confirm Feb results and they were pretty close. Had high Total Cholesterol and LDL-c but my HDL was over 70 and my triglycerides were under 70.…
- Paul_Beauchemin
- 5 yrs ago
- 1
- Self-Experimentation
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
I've read quite a number of studies now and I don't see any relationship between LDL-c and survival. I fact higher LDL and Tot Cholesterol is better for survival when you are over 65.…
- Paul_Beauchemin
- 5 yrs ago
- 1
- General Discussion
- Reported - view
Re: Fisetin experimentation one year (reposted as topic for info purposes)
@Robert Olin try Bucky Labs
- Paul_Beauchemin
- 5 yrs ago
- Senolytics Discussion
- Reported - view
Re: Treatment for Reducing Arterial Plaque and Imflammatory Cells:
Go on a keto or LCHF diet and get insulin resistance under control
- Paul_Beauchemin
- 5 yrs ago
- General Discussion
- Reported - view
Re: Too....much....information!!!
If I were 45, I'd do what you are doing. Keep my HOMA-IR score low by eating a low carb diet, weight lifting and intermittent fasting. I wouldn't spend money on any drugs or supplements except…
- Paul_Beauchemin
- 5 yrs ago
- 1
- General Discussion
- Reported - view
Re: Fisetin to Clear Senescent Cells
@Joe smith not sure what you base your statement on "statins are proven to work" All the research I've done shows that of 100 people that take statins only one will have a lower risk of a cardio…
- Paul_Beauchemin
- 5 yrs ago
- Self-Experimentation
- Reported - view
Re: Rapamycin in Nz or Australia
@David H The person I bought from on Alibaba indicated that these companies put false labels on to fool customs.
- Paul_Beauchemin
- 5 yrs ago
- 1
- General Discussion
- Reported - view

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