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VO2max as a measure of health and aging
So with the help of the Apple watch I've been watching my VO2max, which without electronics is a little tricky to estimate as you had to accurately measure your heart beat,…
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Dr Peter Attia on Rapamycin
Peter Attia is somebody I follow after seeing him in discussions with Dr Rhonda Patrick, both of whom are researchers in longevity. He switched from surgery to longevity and has practices in NYC and…
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Kurzweil's suppl regime (listing)
For those you follow Kurzweil, on his new supplement store front he has a blog post discussing what he's presently taking What Supplements does Ray Take?…
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Grey hair as a senescence detector?
Last I heard (years ago) we didn't know what caused hair to go grey, but recently on a Joe Rogan podcast (YouTube) Dr Rhonda Patrick, a person I follow as she gets in depth on longevity topics (see…
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