Longevity Achieved
Recently received my results on my biological age. To my surprise, my biological age is 15. The process to get to this point was difficult. My formula has proven itself over and over. As a 51 year old man, it is interesting how many people have ignored and dismissed what I was seeking to accomplish. Longevity achieved. Age reversal with permanent effects. This process can be repeated and is one of a kind. Special thanks to all of my family members who supported me and those who took part in this accomplishment.
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In 1994 my health was in serious decline. My cholesterol was dangerously high. Heartburn and serious intestinal issues caused the need for surgery. The medication was worse than the symptoms. It was that moment I felt hopeless and thought that this can't be right. The medication was masking the symptoms and not addressing the root cause. There had to be a better way. I thought to myself that if I spend every waking minute learning how the body works, I could fix it. Starting with cholesterol, I learned everything about what causes it, the good and the bad cholesterol. So at that point sometime in mid 1995 made a life choice to go against what mainstream nutritionist said and change my life and eating habits. This is how it went:
No salt, pepper (yes table pepper, not to be confused with black pepper extract or pepperine.), sugar, butter, milk, cheese, msg, beef, pork, red sauces.
About a month later the gut and Heartburn problems went away. About 3 months later I was taken off all medications 💊. The doctor said that the cholesterol medication was not need at this time and he would keep testing in the future. He said my intestinal track was looking good and to keep up what I was doing.
In 1996 I stopped eating in the morning altogether and have maintained not eating until four hours after waking up. In 2016 it was announced on a lage scale that morning fasting helps with longevity and overall health. LOL.
In 1997, started researching dna and genetics.
More to follow soon. Please only respond if you have something intelligent to say.
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The older you get the less you should eat, at the same time, the harder it becomes to break life long bad habits, @64yo I find I do better eating one meal per day and even better eating one meal every 3 days, my Sofa-time heart rate goes from 80-90 down to 58-66, I get more energy and yes, Cholesterol must improve as well, I didn't know about the pepper? I look forward to the "More to follow"