LDL: What's Optimal For Health And Longevity?

LDL is arguably the most debated biomarker in terms of what's optimal for health. In the video, I present data showing that 100 - 140, not 50 - 70 mg/dL may be optimal in terms of minimizing disease risk and maximizing longevity.

https://www.youtube.com/watch?v=8sq7gQMvicQ&t=4s

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