Fisetin experimentation one year (reposted as topic for info purposes)
Hello everyone I wanted to make my first post here as I have been doing a fisetin routine for a year now just about and I have results that are not placebo and very profound. I honestly do not know if this is the senylotic effect or some kind of interaction with fisetin in other ways.
To get it out of the way, I will give the fast and short version. I am taking Swanson’s Fisetin. I take around 2g a day for 3 days( now 2.5g). I repeat this for 3 or 4 times with varying intervals (I was trying to find optimal intervals).
My my first regimen was 3 days treatment with a 2 week delay, then a 3 week delay, then a 4 week delay, then a 2 month delay. I am now convinced a 3 week delay is the minimal amount of time you want taking this the way I am, though I will continue with 4 week delay for safety sake and because of my own observations.
So results. Well I feel like this must play on hormone levels in the short term. Immediately after starting a 3 day regimen, usually on day 2 or 3 I feel strong as hell. In particular my legs are tight and super strong. My muscles in general are firmer and overall strength is amazing. My mind is clear, thinking concise anddynamic. I feel more dominant, self confident, and aggressive. Libido is enhanced as well. This all led me to believe that this acts as a testosterone mimic or elevates testosterone in the blood which is why I cycle monthly and then take a few months off every so often.
i can tell you that at the age of 43 this makes me legitimately remember what early 20s feels like. The effects of one 3 day regimen last strongly for 2 weeks and even on for 4 weeks. In particular during week one and two I was amazed at the amount of pure emotion and clarity of the world around me. I could hear and appreciate sounds and colors seemed more vibrant. Mentally I am on overdrive with super memory and crystal clear logical thinking. I remember the first time I took this I was shocked. I was in a cafe just looking at a coke I had bought in a glass amazed at how more real and present it looked. A small thing but it was profound just how the world seemed more alive. It literally felt like going back in time 20 years.
So for long term effects. A stronger posture, better muscle tone, improved gum health, vastly more energy, in fact this has become all the norm after around 8 months of this. Many of the effects I described in the first two weeks following a 3 day regimen do taper off to an extent, but never completely.
As far as side effects there has not been anything thus far. When you are taking the 3 day dose you might get amped up a little jittery but that gives way quickly after the last dosage and it normalizes into a even effect that is positive in nature. I was very concerned about hair loss as I could not believe how impactful this was. But I have noticed no hair loss at all. I cycle it with a 3 or 4 week break to ensure that there is no negative effect on hair or otherwise. With a two week interval I had some scalp itchiness. That was enough to back me off to to four week intervals.
I honestly think that most of what I experienced is not the senylotic effect. It’s way too fast and profound. But I have no ill effects and feel incredible. And overall I have a youthful vigor and look and feel younger. I think a senylotic evaluation, as far as a laymen just observing himself goes ,can only really be done after 2 years or so. However the initial results ( especially gum health) and from what else I can observe are overwhelmingly positive.
I can tell you that this does have an affect and it is profound and noticeable. How much of this is hormone I do not know. But I have other improved health as well, however it’s always tricky to quantify this objectively yourself sometimes.
Good luck on your experiments. Let me know if this has the same effect for you. I just bought Swanson’s with nouvestein. Nothing fancy. Cheap and on amazon.
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John, I believe I remember that you are 74 or 75. Please correct me if I'm wrong!
Reading your description of your max achievable heart rates before and very shortly after ingesting fisetin, and knowing a bit about the pharmacology of fisetin, AND using my background of 40 yrs coaching endurance runners, and a decade as a USA triathlon coach and having run an endurance athlete coaching business for 15 yrs ... I have a few questions & comments.
A. In males in their mid 70s who exercise regularly, max heart rate is quite variable from person to person, ranging from about 155 to 170 or so, BUT it is also VERY consistent over many weeks in any one person unless affected by known issues like heat, dehydration, drugs, etc... So Why does your max vary by almost 20 % after taking your fisetin? I've witnessed that in coaching clients, but only with stimulants (which are both possibly dangerous, & also illegal in competition)
B. I'm concerned about whether or not the OTC fisetin you are taking might contain another substance responsible for your almost immediate change in performance. I've previously expressed my concern about taking fisetin from an industry that basically almost never provides verification thru assay of the content or quality of what they sell, AND what we almost all take regularly. Several university pharmacology studies of OTC supplements have shown wide variation in the actual content. In one study, the majority of the Walmart house brand supplements contained little or none of the compound listed on the label.
C. as I am sure you must know, one issue we all have to sort out in the quest for this component of the fountain of youth, is both the nocibo and the placibo effects. I've previously expressed in this blog site, that I'm dubious of folks reporting immediate effects of drugs like fisetin on aerobic performance, strength, etc... when the physiology of what's happening inside of us when we ingest fisetin should take at least some days, weeks or even months to become evident.
D. I'll site one well known example for our collective education of the fact that supplements we are all taking are not necessarily what they seem or are marketed to be. In the past Hammer Nutrition was producing an electrolyte supplement called Endurolytes that was extremely popular, especially in long distance triathlon were I raced and coached. I trained, recommended them to clients, and raced with them for about 15 yrs. At least 17 or18 yrs ago, as I recollect, two pro triathletes failed post race urine drug tests for illegal steroids. This resulted in two yr suspensions for them, thus ruining their careers as athletes. Extensive investigation revealed a number of production runs of Endurolytes (including some of ours) were in fact contaminated with an illegal androgenic steroid widely sold on the dark web to weightlifters.... The cause was Hammer nutrition outsourcing to a company that basically puts your drug or supplement into capsules fro a price. That company was not cleaning their capsule making machine between runs for different customers. Hammer Nutrition's runs were after a run for the steroid discovered in the investigation, thus the contamination. We, and our clients at the time all went rather faster, and were all just lucky that urine post race drug testing is (even today) almost never seen in amateur triathlon worldwide
This and other similar issues are why I posed the general question to this blog in the past.... Does anyone know a company selling fisetin w quality ensured by assay.... The answer so far has been "crickets"
Allen DeLaney
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Allen DeLaney said:
Walmart house brand supplements contained little or none of the compound listedAllen, can you please provide a link for this study? I agree that there is far too little verification of supplements. I also question the few here that claim immediate benefits of fisetin. I'd think that killing senecent cells and replacing them with new ones would take weeks or more. Personally I have yet to feel any diffierent after taking 3 day doses of 2+ grams of fisetin, 6 months apart.