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Re: 32 years old. Is self-experimentation right for me?
Hi Sara, Good work on your lifestyle, this is more than most do! I'm 38. In my opnion, starting early may be the best thing we can do for ourselves. Firstly because milder,…
- Christine
- 5 yrs ago
- Self-Experimentation
- Reported - view
Re: Optimizing Biological Age: C-Reactive Protein (hs-CRP)
I really like these articles. You show clear evidence for what is optimal and give advice in a way many people can understand.
- Christine
- 5 yrs ago
- 1
- Assessing Biological Age
- Reported - view
Re: Optimizing Biological Age: Albumin
I´m at 4.3. Let me add some carrots to my grocery basket...
- Christine
- 5 yrs ago
- 1
- Assessing Biological Age
- Reported - view
Re: [Survey]: What motivates your interest in Rescue Elders?
My strongest motivation is Prevention of age-related degeneration (younger people), with Concern for a loved-one being a close second.
- Christine
- 5 yrs ago
- Questions & Answers
- Reported - view
Re: Rapamycin vs Metformin
@Christine My update, I have not noticed any change in glucose with the small dose of rapa. (My glucometers do each have a bias, so now I don´t really know my baseline, however,…
- Christine
- 5 yrs ago
- AMPK Activation
- Reported - view
Re: Optimizing Biological Age: White Blood Cells
I'm still at 9.2, but also still have some weight to lose. Let me see what it looks like when my weight comes further down.
- Christine
- 5 yrs ago
- 1
- Assessing Biological Age
- Reported - view
Re: Optimizing Biological Age: MCV
Cool! I'm already at 88 :-)
- Christine
- 5 yrs ago
- 1
- Assessing Biological Age
- Reported - view
Re: Christine's Self experiment
I tried to post this a few months ago, I'm almost ready for the next test. What I am super happy about it my insulin is down to 8.3 from 20 in 2007. Looking at the diagnosis from back then,…
- Christine
- 5 yrs ago
- Self-Experimentation
- Reported - view
Christine's Self experiment

I'm going to test a combination of Rapamycin, Q+T, Metformin and Nicotinamide Riboside. I'm a 38 year old woman and this is what I gather to be a full set of supplements for the 35-55 age group.…
- Christine
- 5 yrs ago
- 1reply
- 178
- 1
- Self-Experimentation
Re: Test bloodwork outside the US for self experimenting
Hi Dan, I got the check up and insulin a few months ago, perhaps I could add a female anti aging panel, which is this: Progesteron, Cortisol (stress hormoon), Schildklier: TSH, vrij T4,…
- Christine
- 5 yrs ago
- Assessing Biological Age
- Reported - view
Re: Details of dasatinib + quercetin study
@Max Peto Cool experiment! It would be nice to see it tried also with different doses and different durations of fasts. From what I have gathered, a 14 hour fast is sufficient to induce some…
- Christine
- 6 yrs ago
- 2
- Senolytics Discussion
- Reported - view
Re: Details of dasatinib + quercetin study
@Max Peto Have there been any studies that combine intermittent or prolonged fasting with rapamycin and/or metformin?
- Christine
- 6 yrs ago
- Senolytics Discussion
- Reported - view
Re: Metformin: worth it? and what to expect
@Dyllis Wells I would not know what is best. As I said, my pattern was very different and I'm not a doctor.
- Christine
- 6 yrs ago
- Self-Experimentation
- Reported - view
Re: Metformin: worth it? and what to expect
@Dyllis Wells Why not just ask your doctor?
- Christine
- 6 yrs ago
- Self-Experimentation
- Reported - view
Re: Metformin: worth it? and what to expect
@Dyllis Wells I can't read the mind of your doctor. What units are those measurements and was the glucose in fasted state or after a meal? It does sound like you have an entirely different issue…
- Christine
- 6 yrs ago
- 1
- Self-Experimentation
- Reported - view
Re: Metformin: worth it? and what to expect
I have taken 1000mg/day of Metformin on and off, mostly on, for 13 years or so. Currently off as I wanted to find a lifestyle to maintain optimal glucose without medication,…
- Christine
- 6 yrs ago
- Self-Experimentation
- Reported - view
Re: Metformin: worth it? and what to expect
@are we there yet What aging symptoms have been improved by combining Rapamycin and Metformin?
- Christine
- 6 yrs ago
- Self-Experimentation
- Reported - view
Re: Rapamycin vs Metformin
I'm actually wondering if the blocking of gluconeogenesis may be a downside to using Metformin in combination with prolonged fasting. I would be curious to learn if combining it with Rapamycin would…
- Christine
- 6 yrs ago
- 2
- AMPK Activation
- Reported - view
Re: Fasting IGF1/autophagy and more
I am experimenting with fasting. I like to IF for 14 hours; from 8pm to 10am on a regular basis. What I notice from longer fasts, 24-48 hours, is that even the day after breaking my fast my morning…
- Christine
- 6 yrs ago
- General Discussion
- Reported - view
Test bloodwork outside the US for self experimenting

Hello All! I am in the Netherlands, and LEF's bloodwork tests do not ship here, so I am looking for an alternative. Some of the test panels here look relevant to me: https://bloedwaardentest.…
- Christine
- 6 yrs ago
- 2replies
- 120
- Assessing Biological Age

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