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Calorie Restriction, Eat Once Every Other Day (EOD Diet)
I'm thinking about doing this. I'm not sure if I will have the will power to do so. The EOD Diet will reduce my calorie intake by more than 50%. My goal is to reduce my epigenetic age.…
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Canary Thread
I’m thinking there is a lot of older people in this forum. If you want to let us know you are still alive post in this thread. 😆
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My Journey To Reduce My Epigenetic Age
I am using mydnage.com and paying top dollar to get the most accurate Horvath based test. Here are my results. Not sure how reliable these numbers are since they could still be within the margin of…
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Dr. Sinclair claims he reversed his Horvath clock by 29 years!
Go to 8:45 in this video. Said his biological clock was 60 and he reduced it to 31 by changing his life style. https://www.youtube.com/watch?v=QRt7LjqJ45k&t=8m45s Either he is lying or he is doing…
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Aubrey de Grey says first human to live to 1000 may already be alive.
https://www.express.co.uk/news/science/1249305/Humans-ageing-science-scientist-Aubrey-de-Grey-health-disease-biomedical Which one of you will this be?