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Re: Calorie Restriction, Eat Once Every Other Day (EOD Diet) @MAC Good point that I would disappear without anabolic activity from eating foods. In that case, I suppose I would try and do the EOD diet until my BMI drops to 18.5.…
- Jimmy
- Jim_N
- 3 yrs ago
- Self-Experimentation
- Reported - view
Re: Gamma-Linolenic Acid (GLA), Blood Autophagy, and Phenotypic Age @David H Thanks for sharing. Excellent numbers you got there.
- Jimmy
- Jim_N
- 3 yrs ago
- Self-Experimentation
- Reported - view
Re: Gamma-Linolenic Acid (GLA), Blood Autophagy, and Phenotypic Age @JGC I was hoping someone would ask. It didn't hit me how low my phenotypic age was until I was comparing my numbers to others. Yes, it's from the Levine Phenotypic Age spreadsheet.…
- Jimmy
- Jim_N
- 3 yrs ago
- 1
- Self-Experimentation
- Reported - view
Calorie Restriction, Eat Once Every Other Day (EOD Diet)
I'm thinking about doing this. I'm not sure if I will have the will power to do so. The EOD Diet will reduce my calorie intake by more than 50%. My goal is to reduce my epigenetic age.…
- Jimmy
- Jim_N
- updated 3 yrs ago
- 12replies
- 311
- Self-Experimentation
Canary Thread
I’m thinking there is a lot of older people in this forum. If you want to let us know you are still alive post in this thread. 😆
- Jimmy
- Jim_N
- 3 yrs ago
- 34
- General Discussion
Re: Gamma-Linolenic Acid (GLA), Blood Autophagy, and Phenotypic Age @JGC It's going to be hard to beat my previous phenotypic age when I ate really well and exercised. It was -16.24 years. I'm due for my next blood test in a week or so.
- Jimmy
- Jim_N
- 3 yrs ago
- Self-Experimentation
- Reported - view
Re: Gamma-Linolenic Acid (GLA), Blood Autophagy, and Phenotypic Age @Fred Cloud 400mg GLA from borage and 10mg from seseme oil once a day
- Jimmy
- Jim_N
- 3 yrs ago
- Self-Experimentation
- Reported - view
Re: Gamma-Linolenic Acid (GLA), Blood Autophagy, and Phenotypic Age I bought some LEF GLA and will report some results. So far, no side effects whatsoever. Been about 3-4 weeks.
- Jimmy
- Jim_N
- 3 yrs ago
- 1
- Self-Experimentation
- Reported - view
Re: My Journey To Reduce My Epigenetic Age @MAC I am 41. I couldn't wait 6 months so I tested as soon as my patience wore out. I figured more data couldn't hurt. Red blood cells last about 4 months? The test I took required a blood sample.…
- Jimmy
- Jim_N
- 3 yrs ago
- 1
- Assessing Biological Age
- Reported - view
My Journey To Reduce My Epigenetic Age
I am using mydnage.com and paying top dollar to get the most accurate Horvath based test. Here are my results. Not sure how reliable these numbers are since they could still be within the margin of…
- Jimmy
- Jim_N
- 3 yrs ago
- 12replies
- 436
- 1
- Assessing Biological Age
Re: Micro-Dosing Lithium for Life Extension - How to Divide 300mg Tablet? @Brin Chikovski Have you considered keto diet instead of Acarbose?
- Jimmy
- Jim_N
- 3 yrs ago
- 1
- Self-Experimentation
- Reported - view
Re: Dr. Sinclair claims he reversed his Horvath clock by 29 years! @Curtis Smith Rejuvant.com
- Jimmy
- Jim_N
- 4 yrs ago
- General Discussion
- Reported - view
Re: Recent Plasma-Replacement Results @Levon This is my own observation, buy my acne seemed to heal faster with 1 blood donation lower my irons levels from 250 ng/ml to 53 mg/ml. Dunno.
- Jimmy
- Jim_N
- 4 yrs ago
- 1
- Young Plasma Infusions
- Reported - view
Re: Recent Plasma-Replacement Results @Peter You should keep a bottle of antibiotics on hand. Blood donations lower your natural killer cells to fight infections. Might be a good idea to get your flu shot and supplement with garlic…
- Jimmy
- Jim_N
- 4 yrs ago
- Young Plasma Infusions
- Reported - view
Re: Recent Plasma-Replacement Results @Peter I gave a pint of blood and my ferritin levels went from 250 ng/mL to 53 ng/mL
- Jimmy
- Jim_N
- 4 yrs ago
- Young Plasma Infusions
- Reported - view
Re: Dr. Sinclair claims he reversed his Horvath clock by 29 years! @JGC Also alpha-ketoglutarate will lower your methylation age to a small degree.
- Jimmy
- Jim_N
- 4 yrs ago
- General Discussion
- Reported - view
Re: Bkcaffee's experiment experience @C B 38 too young for rapa from what I've read. Start at 45-55?
- Jimmy
- Jim_N
- 4 yrs ago
- 1
- Self-Experimentation
- Reported - view
Re: Dr. Sinclair claims he reversed his Horvath clock by 29 years! @JGC He said ‘actually I was”. You can tell just by looking at his lips and facial expressions. I've read that Sinclair likes to exaggerate. That was why he was able to sell this reservatrol company…
- Jimmy
- Jim_N
- 4 yrs ago
- 2
- General Discussion
- Reported - view
Re: Would be nice if I could actually buy rapamycin @James Miller Bummer.
- Jimmy
- Jim_N
- 4 yrs ago
- 2
- Rapamycin Discussion
- Reported - view
Re: Would be nice if I could actually buy rapamycin @Jim N Also, the Trump pharmaceutical bill recently went into effect. The U.S. gov't might start caring now if you buys drugs overseas, because you can buy it in the U.S. for the same price...…
- Jimmy
- Jim_N
- 4 yrs ago
- 1
- Rapamycin Discussion
- Reported - view
Re: Would be nice if I could actually buy rapamycin @James Miller That should have worked. Did you use DHL or EMS? EMS works better...
- Jimmy
- Jim_N
- 4 yrs ago
- 2
- Rapamycin Discussion
- Reported - view
Re: Would be nice if I could actually buy rapamycin @James Miller @James Miller Damn. Did you order more than a 3 month supply? That's generally the limit.
- Jimmy
- Jim_N
- 4 yrs ago
- 1
- Rapamycin Discussion
- Reported - view
Dr. Sinclair claims he reversed his Horvath clock by 29 years!
Go to 8:45 in this video. Said his biological clock was 60 and he reduced it to 31 by changing his life style. https://www.youtube.com/watch?v=QRt7LjqJ45k&t=8m45s Either he is lying or he is doing…
- Jimmy
- Jim_N
- updated 4 yrs ago
- 22replies
- 819
- General Discussion
Aubrey de Grey says first human to live to 1000 may already be alive.
https://www.express.co.uk/news/science/1249305/Humans-ageing-science-scientist-Aubrey-de-Grey-health-disease-biomedical Which one of you will this be?
- Jimmy
- Jim_N
- 4 yrs ago
- 4replies
- 92
- General Discussion
Re: Rejuvant? @JGC Did Sinclair mention if it caused any deformities?
- Jimmy
- Jim_N
- 4 yrs ago
- General Discussion
- Reported - view

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