Molecular Hydrogen

I have been looking at the research on this and it appears to have some anti-inflammatory potential.  I am wondering what experience people have with it.

Looking at the research there is this paper:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3457852/

Which has helpful figures on base levels prior to the interventions and then a chart on H2 levels post intervention.

Some intestinal biome also generates H2 although when people are fasting that does not help.

It appears to me that the way to go with this if at all is inhalation rather than hydrogen water.

Any thoughts?

(I am already using varioxia).