Rapamycin self-experimentation
I've just begun a 10 week self-experimentation with RapaPro rapamycin. I'll be taking 5 mg once a week, which is roughly the dose that Dr. Alan Green recommends on the high side and seems to be about what Dr. Attia supports/recommends.
I'm a 48-year-old male in generally excellent health. I've been following longevity science for a decade now and in the last couple of years have gotten more serious about it and also in trying new things that seem to have good data to back them up. I've been taking NR for a couple of years, as well as resveratrol and phosphatidyl choline.
After my first dose a couple of days ago I had some mild body euphoria that seemed to result from reduced inflammation. I felt less creaky overall and hummed with pleasure. I'm not measuring any biomarkers quantitatively, but will report my results in terms of reduced cold symptoms (I've had a mild sniffle for months now due, I think, to an ongoing tooth infection and the fact that I work out pretty hard a few times a week, leaving less bodily resources to kick my sniffles), increased/decreased energy, feeling of wellbeing, etc.
Dr. Green convinced me that there is real potential here when he talks about going from feeling very old at 70, unable to even walk his dog without suffering, to biking 40 miles and feeling great after.
I'd be curious to hear others' experience with rapamycin or comments on my dosing and schedule.
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I have been taking 5mg Rapamycin for the past two years. Recently had a lesion on my forehead that turned out to be Squamous Cell Carcinoma. My Derm who is a young guy and a Mohs surgeon, said he though that the squamous cell may be related to Rapamycin. He said that when he was a resident they saw a number of folks taking Rapamycin for transplant and they had a large number of Squamous Cell Carcinomas. He did say they were taking Rapamycin daily and they had a "lot of Leisons". He said to be careful as he surmised that Rapamycin may slow the immune system down ever so slightly and any propensity to developing skin cancer may be aggravated. Has anyone run into any potential immune problems?
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This blog is a little long – sorry. Almost all self experimenters are motivated and generally in good health. Benefits of low dose intermittent rapamycin may not be obvious. I have some insights which may be food for thought. I have practiced interventional pain management for nearly 30 years and an early adopter of rapamycin and metformin for personal age reversal – doing great. I have prescribed rapamycin to about 50 chronic pain patients representing the exact opposite of a typical self experimenter in terms of health. Instead, these very damaged human beings have severe diseases and injuries, often on opioid analgesics, many having implantable devices, and generally doing poorly. They cannot exercise and are far from optimal health or weight.
My observations suggest a variety of interesting rapamycin affects on these human beings. Pain reductions are quite notable for peripheral neuropathy, migraine headaches and other craniofacial pain (i.e. post traumatic headaches, trigeminal neuralgia, post craniotomy pain).
Psychiatric effects seem consistent and potent. At least 1/3 of this cohort experiences anti depression, anti anxiety, increased motivation and mild euphoria. These effects appear durable and lasting.
Certain diseases and conditions are notable for improvements in the underlying issues. Rheumatoid arthritis and inflammatory bowel disease seem to improve even prompting other specialists to remove disease modifying agents such as tumor necrosis factor agents etc. Multiple sclerosis seem to improve in terms of pain and neurologic symptoms. Traumatic brain injured have experienced cognitive and affective improvements.
Almost all these people are 55 and older. One much younger professional with lifelong affliction of severe anxiety and ADHD (both requiring treatment) had a remarkable improvement in these disorders unrelated to the pain condition and consistent with psychiatric effects mentioned above and no longer requiring ADHD or anxiety treatment by taking only rapamycin .05mg/kg/week.
Effects are also dose dependent. Purposely cycling patients between the higher dose levels of around 0.1mg/kg/week to the lower levels of 0.05mg/kg/week show better pain reduction and other described effects at the higher dose. Cycling is done to help understand the effects better and because I’m a believer that too much of a good thing may be bad. Patients are cycled for 3 straight weeks on higher level then 3 weeks on lower. I do the same for myself.
It appears that judicious use of mtor inhibitors such as rapamycin could be used as adjunctive therapy for a variety of diseases. It is a shame that such is not likely to be the case for many years. I think that people who are otherwise healthy and motivated are likely getting significant benefit from rapamycin. It's just not as obvious.