Education and awareness to improve longevity
To help people to improve longevity it is important to create more awareness of the new discoveries, supplements, diets and interventions to improve health at a very early age through education. A new world of healthier lifestyles to reach a healthier longevity is at hand and we must share these good news with as many people as possible. In my book “ Living Longer and Reversin Aging” I offer a guideline to reach a healthier destination as we age. You can check my website as well for more information www.doctorpuentesbook.com
I would like to know your ideas to reach greater audiences and to create political cloud to set up policies to improve diets and promote research in longevity matters.
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In my book, “Living Longer and Reversing Aging”, I offer a prescription or guide to live healthier and longer. Finding a proper balance and equilibrium of your systemic functions is the basis to start the process of rejuvenation. You need to take care of your body and cognitive and emotional functions before you add additional treatments to improve longevity. It is fundamental that you take care of hormonal imbalances, metabolic dysfunctions, health problems, excessive stress and emotional issues that may be contributing to aging prematurely. In my book, you will find a guide to develop a lifestyle of wellness to prepare you to the journey of healthier longevity.
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This a short excerpt from the introduction of my book.
Can you reverse aging and look younger?
Yes, you can. People can live longer and healthier lives if they have a
positive attitude and the determination to make changes in their lifestyles. In this book, we will provide a prescription to reverse aging, look younger, and live healthier and longer. You not only can reverse aging, but you can reverse diabetes, heart disease, arthritis, and muscle weakness. You can even prevent cancer.
The prescription is a pragmatic code—or formula—based on my personal experience as a clinician and over forty years of practicing medicine, advising patients on how to maintain a healthier lifestyle. Additionally, my wife and I have lived by this code, and we indeed look much younger than our chronological ages. In this book, we want to share our code to looking younger, living healthier, and enjoying a happier life. What is important for anyone who wants to reverse aging, live longer, and stay healthy is to make a choice, have a positive expectation, and develop the discipline and attitude to be ready physically, mentally, and spiritually for such change while having a goal to be happy along the way.
My wife and I believe that our biological and psychological ages are what matters. It is not the abstract number of chronological age that determines our lives, activities, and happiness. What is meaningful is how our bodies look and function and how healthy and happy we feel as we age gracefully. Although in our seventies, we both feel younger and healthier than when we were in our forties. We can say without hesitation, “We are as old as we feel.” We not only look twenty to thirty years younger than people of the same age do, we actually feel healthier.