Dr. Sandra Kaufman, an MD anesthesiologist with an interest in aging,  wrote a 2017 book entitled The Kaufmann Protocol: Why We Age and How to Stop It, in which she describes her approach to anti-aging and provides a qualitative method of assessing the effectiveness of various anti-aging supplements.  In particular, she defines seven "tenets", i.e., physiological issues that need to be addressed in combating the negative effects of aging, and gives each supplement a score of 0 to 3 as a measure of its effectiveness in each of these categories.  On the Kaufmann Protocol website, a list of possible supplements and their scores is provided, and I have captured these values to use in my spreadsheet.

    I was curious as to how I am doing with the supplements I'm presently taking daily, in terms of the Kaufmann Protocols, so I made a spreadsheet.  It can be downloaded from this LINK.   It sums the Kaufmann scores of the supplements you are presently taking and provides a net score.

    In the blue "Taking?" column, you simply put a "1" indicating the supplements you are taking (while leaving the others blank), and the spreadsheet will calculate your Kaufmann Score.  As indicated by my 1s in the spreadsheet , my current score is 80, which is pretty good.

    I note that three supplements that I am interested in (fisetin, rapamycin, and dasatinib) were not on her list, so I estimated the Kaufmann scores for these, as indicated by "JGC Estimates".  The dose values in the spreadsheet are mostly those listed in the book.