Question About Metformin
I'm going to start taking metformin and wondering dosage to start with and time of day, that you take it.
7 replies
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I would start with 500 mg along with 2 major meals a day. Start with extended release time formula, as it makes side effects that may appear in the beginning (loose stool, gas) much milder. After few weeks you may go to 750 mg twice with meal, but with regular release, researchers say it’s more efficient to control carbs spikes
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On October 2019 I started with 500mg/day and each week added 500 mg a day until I was up to 2000mg a day. I used to take it with meals but last month I started to take it 30 minutes before Breakfast and dinner.
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Anyone have thoughts on pulsing metformin?
I am 38, and was planning on starting metformin, when I got slightly worried about the impact blunting of exercise.
I figure that I dont exercise much on the weekends, and generally dont eat as well either. I wonder if having mtor inhibited sometimes is enough to get (some of) the benefits for someone who generally eats well and exercises.
I started last week taking 1 gram of metformin only on Sat-Sun
Does anyone have any idea if this method has any merit?
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Peter Attia came out with a podcast on that today.
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I listened to the podcast, but he didnt really provide anything new in terms of metformin. He takes rapamycin, so probably feels less the need to try and play with metformin