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Dr. Kaufmann graciously agreed to join our advisory board at QALYTUDE. And we are really excited about an opportunity to make the prescription components of Kaufmann Protocol available to KP followers on QALYTUDE.com
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I've been on much of the Kurzweil/Kauffman/Sinclair/Gundry Protocols for a few years (less for Kauffman/Sinclair) and at age 76 I finally got some Sept. lab work plugged into the Levine spreadsheet the other day and got a Phenotypic age of 69 so not nearly as good as Dan or Mike Lustgarten but I've had AFib for 40 yrs. and more years of bad habits (heart failure for ten) so hoping I can slow aging a bunch this next year and more the following and I'll be a very happy guy! On Metformin (2g/d) for a year and Rapamycin for 7-8 months and fisetin etc.
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I think you would benefit from a stronger senolytic therapy program- If you look on my website KaufmannProtocol.com under "About" and then "advance information", there is a paper on Senescence and senolytic therapy you might enjoy.
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I purchased the use of Dr. Kaufmann's My Protocol app recently with a six month payment. I entered my information and it gave me a suggested protocol which I plan to implement. What do I do for my wife? I don't see a way to obtain a suggested protocol for a second family member. Her health is much worse than mine - 67 year old with severe osteoporosis with her back falling apart with multiple compression fractures, one by one every few months. She is taking many bone building supplements like BioSil, Ostera, Vit D3, K2, Strontium Citrate, Magnesium, etc but these aren't sufficient if she doesn't have enough osteoblasts working to build new bone that the osteoclasts are tearing down.
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David Hanson said:
... my wife ... 67 year old with severe osteoporosis with her back falling apartAs long as you are in Thailand now, have you considered Thai massage to help with that?
I'm 76, get Thai massage 2-3 times per week. Zero osteoporosis or any back problems.
This thread is Kaufmann protocol, and I like to stay on topic. So to discuss details, you are welcome to contact me privately. Or start a separate thread on possible age-reversing benefits of therapeutic massage.
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Hi, sandra kaufmann
I'm going to start with the Kaufmann protocol, and have some questions regarding the supplements. I'm going to start of with Dr. Kaufmann's most recommended;
The most effective:
Pterostilbene
Astaxanthin
Nicotinamide Riboside
Curcumin
CarnosineMy question about these is;
When du you recommend taking these during the day?
On a empty og full stomache?
Pre or post workouts?Do you have other supplements recommended?
Som added information, i'm 28 years old, very active in regards to workouts, eat quite healthy, no record of sickness, might have some inflammation and irritable gut.
Please adivise other folks that have good tips for me regarding longevity and energy
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sandra kaufmann I think you should consider adding spermidine supplement to your list. Spermidine induces autophagy, suppresses tumors, modulates immune system, protects from cardiovascular diseases, protects brain from brain diseases, and improves stem cell function. It has been proven to lengthen the lives of mice, One of the foods that contains spermidine, a polyamine, is natto. Spermidine can be bought as a supplement. I have found two USA supplement vendors that sell it. A review summary that I am current reading is titled "Spermidine in Health and Disease", DOI: 10.1126/science.aan2788.