You have to live your life everyday. Don’t limit yourself. I am already 61 but I do things my way except for food. We all know that we can easily travel and freely learn new hobbies, etc. But food intake is very vital. I’m not saying you should avoid unhealthy foods like a hundred percent (cause mostly prohibited foods are the ones very delicious) lol. You know what I’m saying. Plus, I suggest you to take dietary supplements that would make you feel young & healthy. I’ve been taking NMN vitruvin for a year now (it’s for you to see the result, it’s proven & tested.) Lastly, engage yourself in sports & regular exercise like tennis, water aerobics, or body weight activities. Live healthy!