I'm a 40 years young, wildly passionate longevity nerd who discovered the topic out of necessity after developing multiple auto-immune diseases including graves, alopecia and arthritis among others. I'm currently supplementing with nicotine, metformin, NR chloride and trans-resveratrol, as well as quercetin, GALT fortifier and chromium piccolinate. Plant based, intermittent fast with a 6 hour feeding window and water fast for 5 days each month. Exercise with swimming, biking and functional patterning resistance training 3/week.